Over the years I have developed my own style of training the body which I just combined into a version of Feminine Arts. Movement, Expression, and Engagement with your Self and Life through the Feminine Form. In a way its similar to Martial Arts Training because it is about focus, discipline and training to move and flow using the Breath and Energy to be Physically Activated and Expressive through the Woman’s Body. Focus is on the Breath and utilizing it correctly within the body and also the Womb/Core area of the Body for Women. This area of the body doesn’t have to be worked out hard, broken down or built up of big muscles. It is meant to be engaged and used to be strong in this area. This Flow of Movement works with the natural rhythm and movement of Each Woman.