Relax * Breathe * Move * Feel
Tune into your own energy in your body to develop and implement a lifestyle of Well Being that truly works for you that doesn’t feel like “work” or add more stress to your life. To be able to relax, move and be comfortable in your own skin correlates to the relationship with yourself, to others in general and personal relationships, to sex, to food & to Life overall. Sensual Movement for Flow. Body Basic Movement for Strength. Breathing for optimal Body System functioning (Hormones, Digestion, Nerves, Sex). Focus on Core, Posture & Balance to be Physically Activated throughout the day.
Patience * Practice * Persistence is key
Done Via Skype Weekly
$69.00 per 1 session
$240 4 week commitment ($60.00 per session)