This is a 30 minute Natural Waist Training class designed to work the core in a Sensual & Rhythmic way. Concentration is on the waist while working the whole core including the Glutes, Lower Back, Pelvic Floor & Vaginal Muscles. This class is not just for a Woman to move and work in her body, but to also FEEL herself in her body to release Self Consciousness and learn to become Conscious of Self. Wearing waistbeads or belly chains in this class is recommended.
Rhythm and Flow
This 45 minute class takes you through a mix of Yoga, Tai Chi and Pilates type Flows moving the body in a Sensual and Rhythmic way. Low to Mid tempo pace designed to keep the body in a relaxed state using the breath to stay steady, yet at the same time give the whole body a Yin workout. This is a perfect class for beginners and who haven’t been physically active in years and also for those who work out regularly especially in a more strenuous way as a Balance Class.
This hour long class is designed to work out the whole body incorporating Sensual Dance Movement & Yoga along with body weight exercises to engage all the muscles in the body to music. Slower controlled body movement ensures the muscles activate and engage for overall body strength while moving the body to mid tempo beats. Each class is either Full Body, Upper Body, Lower Body, or Core Balance and Stability. Not recommended for beginners (Beginners check out Body Basics) **Optional light weights or resistance bands**
This is a 45 minute class designed for beginners and those who want to learn how to Physically Activate the body and utilize it efficiently not only during work out sessions but through out the day.
I have been aware of my Sexual Energy since as far back as I can remember and have been exploring it ever since. Through out the course of my own Sexplorative Journey and Intuitive Guidance unhindered by Guilt or Shame I have realized what it means to truly be Empowered through Sexual Energy for ME and how to utilize it. Creative Energy…..Spiritual Energy….Sexual Energy….It’s all the SAME Energy. These 1 hour seminars will assist women in truly exploring her Sexuality and her own Experiences to cultivate and operate in her TRUE sexual integrity that is fitting for her and to understand this Energy is her Life Force. The source of her Creative Expression as a Woman that isn’t necessarily tied to “Sex” but is tied to her true passion in Life and in Love that she may not be aligned to due to “hang ups” with Sexuality. Women will realize what their sexuality means to Her and how to utilize it for Herself accordingly. She will shift her relationship to her body and to others to Express herself in alignment with her Truth.
FIT 4 a Goddess Intensive Workshop
This 2 hour Intensive style gathering is to go in depth with women on Aligning & Empowering herself through understanding her Creative Life Force is her Sexual Energy and learning how to utilize it effectively with her own personal Integrity, Intuitive Living, Learn how to Balance out Emotions by embracing the Negative ones to realize how they work hand in hand with the Positive Ones as a Unit, Shifted Perspective on Self Love, Love and Relationships, Mental Clearing, full Body Work Out demonstrations designed for the Feminine Body and to realize how to go from being Self Conscious to Conscious of Self in order to truly express herself.
Free Group Consultations
This FREE 45 minute session is designed to encourage Women to use their Intuition to Feel me out and Ask questions so they can determine if what I offer resonates and feels right for her.